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Are you a high-performance athlete? Are you looking to prevent injuries or heal an existing injury? Mid Island Orthopedics and orthopedics in Syosset, NY, can help! Doctor Sider and his staff at Mid Island Orthopedics provide quality, compassionate care and treatment for all patients. They offer both orthopedic and physical therapy treatment. Doctor Sider and his team have experience with all ages and injuries. Continue reading below to learn more about sports medicine.

What does a sports medicine doctor do?

Sports medicine doctors have specialized training that helps you recover from your injury and prevent future injury. You do not need to be an athlete to seek treatment or care from a sports medicine doctor. They provide medical care for athletes, sports teams, or individuals simply looking to maintain an active lifestyle. Sports medicine doctors take a non-surgical approach to healing their patients. In addition to helping their patients recover from an injury and prevent future injury, sports medicine physicians also work with their patients on improving their athletic performance.

Training for sports medicine doctors:

Board Certified in one of the five forms of medicine

Has obtained 1-2 years of additional fellowship training in sports medicine

Has passed a national sports medicine certification exam

Participates in continuing medical education activities and gets re-certified via re-examination every 20 years 

Difference between a sports medicine physician and an orthopedic surgeon

Sports medicine physicians are trained to take a non-operative treatment approach to musculoskeletal conditions. Orthopedic surgeons, on the other hand, are trained to perform surgery and take a surgical approach when treating the condition. Common examples of musculoskeletal problems are injuries like muscle sprains, ankle sprains, fractures, overuse injuries like rotator cuff issues, tendonitis, and stress fractures.

Mid Island Orthopedics & Sports Medicine: Orthopedics in Syosset, NY. If you are looking for orthopedics in Syosset, NY, contact Mid Island Orthopedic & Sports Medicine today! At Mid Island Orthopedics, Dr. Sider and his staff will evaluate you and treat you with care. Head to to read what our patients had to say about their experience with our team.

Physical Therapy is not only for injuries or rehabilitation. Physical therapists understand musculoskeletal conditions and movements for strength training, flexibility, and coordination. Working with a physical therapist can provide a holistic approach to your sports training. They have seen every injury and sports patient out there, so they can provide the best plan to improve your abilities and avoid future injuries. 

If you want to improve your sports skills, consider trying out physical therapy. Our staff is ready to help you reach the next level! Contact us today for a consultation appointment for orthopedics in Syosset, NY.

Benefits of Physical Therapy to Athletes

Physical therapy can help in a plethora of ways to improve sports performance and specific motor skills. If you want to improve your sports skills, our orthopedics in Syosset, NY are trained and ready to help! 

Some areas where physical therapy can help athletes are the following:

Increased Flexibility

Flexibility is invaluable in all sports because it promotes efficient movements and ensures that the muscles fully extend and maintain alignment.

Better Balance

Having proper balance will allow you to direct all your strength appropriately so that in whatever sport you play, you are moving more efficiently.


A physical therapist can quickly identify areas of strength and weakness and help you target those muscles.


A physical therapist can work on your cardiovascular endurance and muscular endurance by creating a plan that progressively increases the duration and weight intensity.

Overall, physical therapy will help you tailor your training to the minute details so you can reach your peak performance while avoiding injury. Our orthopedics in Syosset, NY can help!

Start Your Training Today

Whether you are a professional athlete or enjoy sports as part of your recreational or fitness routines, physical therapy training can help you stay safe and reach your goals faster. With medical and exercise knowledge, a physical therapist can teach you how to get the most out of your training sessions. If you are ready to work smarter and harder, book an appointment with our orthopedics in Syosset, NY, or visit our website to get more information. 

An orthopedic surgeon is a physician who specializes in the musculoskeletal system, which includes bones, joints, ligaments, nerves, and tendons. These surgeons can also help relieve pain in nonsurgical ways using different techniques in therapy. If you are suffering from an accident in the mid-island area, we have high-rating orthopedics in Syosset, NY; contact us today to schedule your appointment!

What do they do?

Orthopedic surgeons work to diagnose and treat as well as prevent disorders of the bones, joints, ligaments, nerves, and tendons. Some orthopedics may choose to specialize in a specific area of the body, such as a hip and knee orthopedic. 

When should I see an orthopedic?

When you suffer from broken bones, fractures, dislocation, tendon tears, or muscle injury, you will be referred to an orthopedic. Before getting to this point, athletes often work with orthopedics to prevent these injuries and increase performance. If you are looking for orthopedics in Syosset, NY, contact us today!

What are the most common orthopedic problems? 

Lower back pain- This is one of the most common problems that orthopedics deal with daily. Almost everyone experiences lower back pain at some point in their lives. Depending on your condition, sometimes this could be treated with physical therapy and in some cases, surgery.

Knee pain- Most people who experience knee pains are athletes but anyone can be affected. Osteoarthritis is a condition caused by injury or overuse. Most cases of knee pain require medical attention. Again in some cases, this could be healed with physical therapy and in some cases, surgery. 

Hamstring Injuries - Athletes such as runners and field athletes are often affected by a hamstring injury. This painful injury is caused by a tear in the hamstring. Most cases require both surgery and physical therapy for a full recovery.

Scoliosis- This condition is caused by an unnatural curve in the spine. The spine will often make an "S" or "C" shape. Your vertebrae can start to rotate as well. It's important to get examined if you feel like you have scoliosis; this condition can worsen over time. Orthopedics will recommend the use of a brace to prevent curvature, but in some cases, spine surgery is needed to improve your overall quality of life.

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    After years in the industry, we are devoted to providing the best orthopedics in Syosset, NY. On our site, you will find a little bit about our staff and testimonials from satisfied patients. We also offer help with workers comp and no fault insurance. Get in touch with our orthopedics in Syosset, NY, today!